Our world is loud and connected. We often find ourselves feeling overwhelmed with information, choice and all the feelings that go along with all this noise. We have more choice for breakfast than people a hundred years ago had in their entire lives. Reflecting, is becoming more popular as a tool to support well-being. Writing for well-being can be a barrier for young people as they feel a little like an English lesson for the young people though, which is not the desired outcome. In this article we look at seven ways to help young people start reflecting without the pressure of the grammar and syntax police looking over their shoulder
1. Start Small and Be Consistent Encourage young people to start with small, manageable entries. They don't need to write pages and pages every day. Even a few sentences about their day, thoughts, or feelings can be a great start. Consistency is key, so it's important to make journaling a regular habit. Setting aside a specific time each day, like before bed, can help make journaling a part of their routine. In this digital age, you could encourage them to set a timer on their phone, for the same time each day. You could also encourage them to record their thoughts in emojis
Why are you downcast oh my soul? why are you so disturbed within me? David, Psalm 43: 5
2. Be Honest and Authentic David was raw throughout the psalms, so encourage your group that they don’t need to put on a face. Journaling is a personal activity, and it's important for young people to feel free to express themselves honestly and authentically. Remind them that their journal is a safe space where they can write about anything without fear of judgment. Being truthful in their entries can help them process their emotions and gain a deeper understanding of themselves.
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3. Use Prompts to Get Started Sometimes, staring at a blank page can be intimidating. Providing prompts can help young people get started. Prompts can be questions like "What made you happy today?" or "What are you worried about?" They can also be more creative, like "Write a letter to your future self" or "Describe your perfect day." Prompts can spark ideas and make journaling feel less daunting. Pick a Psalm like Psalm 23 and reflect on a verse a day in your journal. If you decide to commit as a group to being more reflective or journalling, you could create a weekly journal prompt.
4. Explore Different Formats Journaling doesn't have to be limited to writing. Encourage young people to explore different formats, such as drawing, making lists, or even creating collages. They can mix and match different styles to keep their journal interesting and engaging. The goal is to make journaling a fun and creative outlet. They could create 2-3 minute video logs, remind them that the goal is reflection and not perfection!
5. Reflect on Positive Experiences While it's important to process negative emotions, reflecting on positive experiences can also be beneficial. Encourage young people to write about things they are grateful for, achievements they are proud of, or happy memories. Focusing on the positive can help boost their mood and provide a sense of accomplishment.
My heart is on fire, boiling over with passion. Bubbling up within me are these beautiful lyrics as a lovely poem to be sung for the King. Like a river bursting its banks, I'm overflowing with words, spilling out into this sacred story
- David
6. Keep It Private Privacy is crucial for journaling to be effective. Make sure young people understand that their journal is for their eyes only, unless they choose to share it. Knowing that their thoughts and feelings are private can help them feel more comfortable being open and honest in their entries.
7. Be Patient and Kind to Yourself Remind young people that journaling is a personal journey, and there is no right or wrong way to do it. It's okay if they miss a day or if their entries aren't perfect. The important thing is to be patient and kind to themselves. Journaling is a tool for self-expression and growth, and it's okay to take it one step at a time. This is
The best way to encourage young people to journal and reflect is to model it. work on your own reflective habit and share the benefits with your young people In your By following these tips, young people can develop a journaling habit that helps them process their emotions, reflect on their experiences, and express themselves creatively.